Purifications & its types

Table of Contents

10 types of Shuddhis / Purification.

1. TANN (Body) gets purified by SNAAN & VYAYAAM (Water and Exercise).
2. PRAAN (Breath) gets purified by PRANAYAAM.
3. MANN (Mind) gets purified by DHYAAN (Meditation).
4. BUDDHI (Intellect) gets purified by GYAAN (Knowledge).
5. CHITH (Memory) gets purified by Manan Chintan.
6. AHANKAAR (Ego) gets purified by SEVA (service).
7. AATMA Self gets purified by Guru Chintan.
8. ANN/BHOJAN (Food) gets purified by MAKHAN (Cow’s ghee).
9. DHAN (Wealth) gets purified by DAAN (Charity).
10 BHAV (feelings) gets purified by BHAJAN/Satsang.

~ Sri Sri Ravi Shankar.

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