Become an observer of the currents of thought that flow through your consciousness. Just like someone sitting by the side of a river watching the river flow by, sit by the side of your mind and watch. Or just as someone sits in the forest and watches a line of birds flying by, just sit and watch. Or the way someone watches the rainy sky and the moving clouds, you just watch the clouds of thoughts moving in the sky of your mind. The flying birds of thoughts, the flowing river of thoughts.. .in the same way, silently standing on the bank, you simply sit and watch. It is the same as if you are sitting on the bank, watching the thoughts flowing by. Don’t do anything, don’t interfere, don’t stop them in any way. Don’t repress in any way. If there is a thought coming don’t stop it, if it is not coming don’t try to force it to come. You are simply to be an observer.
In that simple observation you will see and experience that your thoughts and you are separate – because you can see that the one who is watching the thoughts is separate from the thoughts, different from them. And as you become aware of this, a strange peace will envelop you because you will not have any more worries. You can be in the midst of all kinds of worries but the worries will not be yours. You can be in the midst of many problems but the problems will not be yours. You can be surrounded by thoughts but you will not be the thoughts.
And if you become aware that you are not your thoughts, the life of these thoughts will begin to grow weaker, they will begin to become more and more lifeless. The power of your thoughts lies in the fact that you think they are yours. When you are arguing with someone you say, “My thought is… ” No thought is yours. All thoughts are different from you, separate from you. You just be a witness to them.
~ OSHO – Chapter 7, THE PATH OF MEDITATION